1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun with hummus
Bun with Hummus is a simple yet satisfying snack or light meal rooted in Middle Eastern cuisine. It combines a soft, freshly baked bun with a generous spread of creamy hummus, a traditional dip made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. Chickpeas are a great source of plant-based protein and fiber, while tahini and olive oil contribute healthy fats essential for heart health. The lemon juice offers a refreshing dose of vitamin C, and garlic provides antioxidant benefits. While nutrient-rich, the bun itself may add refined carbohydrates depending on the type used, making whole-grain options a healthier choice. This dish is versatile and can be enjoyed as a standalone snack or paired with fresh veggies to enhance its nutritional value. Perfect for vegetarians and vegans, Bun with Hummus is a wholesome balance of flavor and sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
