1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun with cheese
A bun with cheese is a popular baked product featuring a soft bread roll, often enriched with a slice or layer of cheese. Commonly found in global cuisines like American, European, and Asian styles, these buns offer a savory, satisfying option for breakfast, snacks, or quick meals. The nutritional profile can vary based on the type of bread and cheese used. On average, a medium-sized cheese bun provides approximately 200-300 calories, 7-12 grams of protein, 10-15 grams of fat, and carbohydrates ranging between 20-30 grams. It also supplies calcium and traces of vitamins like B12 and minerals such as potassium, depending on the cheese type. This combination offers a compact source of energy and nutrients, making it a convenient food choice, although moderation is key due to its caloric density and fat content.
Health Benefits
- High protein content from cheese supports muscle repair and growth, with approximately 7-12 grams per serving.
- Rich in calcium, essential for maintaining strong bones and teeth; a single serving can provide about 10-15% of the daily requirement.
- Contains vitamin B12 from cheese, crucial for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2-3 days, or refrigerate to extend freshness. Warm before serving for optimal texture.
Common Questions About Bun with cheese Nutrition
How many calories and how much protein does a bun with cheese have?
A typical bun with cheese contains approximately 300-400 calories and around 10-15 grams of protein, depending on the type of bun and cheese used. Whole-grain buns and natural cheeses may slightly alter the nutritional values.
Is a bun with cheese suitable for a keto diet?
A bun with cheese is generally not keto-friendly because the bun is high in carbohydrates, typically containing 20-30 grams of carbs. To make it keto-compliant, consider using a low-carb or almond flour-based bun instead.
Are there any health concerns with eating a bun with cheese regularly?
Eating a bun with cheese regularly can contribute to excessive calorie and saturated fat intake, especially if white buns and processed cheese are used. Consuming it occasionally is fine for most people, but opt for whole-grain buns and natural cheese for a healthier choice.
What is the recommended portion size for a bun with cheese?
The recommended portion size for a bun with cheese is one standard sandwich-sized bun and one slice of cheese (approximately 40-50 grams). Pair it with vegetables or a side salad for a more balanced meal.
How does a bun with cheese compare to a burger with cheese?
A bun with cheese is generally lighter in calories and fat compared to a burger with cheese, as it lacks the meat patty. However, it is also lower in protein. Adding some lean protein like turkey or grilled chicken to a bun with cheese could make it comparable to a burger nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
