Bun with butter and cheese

Snack

Item Rating: 53/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		119.0 mcg	595%
Calcium		357.1 mg	27%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (45.8%)

Protein: 95 cal (13.6%)

Carbs: 285 cal (40.7%)

About Bun with butter and cheese

A bun with butter and cheese is a common food pairing enjoyed across various cuisines, particularly European and North American. The bun typically consists of wheat flour, yeast, and other standard bread ingredients, while the butter and cheese are rich sources of fats and proteins. This combination provides macronutrient balance with carbohydrates from the bun, fats from the butter, and proteins from the cheese. However, it can be calorie-dense depending on quantity and type of cheese used. Popular varieties include soft buns paired with cheddar, cream cheese, or cultured butter, making this dish both versatile and satisfying.

Health Benefits

• Cheese is a good source of calcium, supporting bone health and dental strength.
• Butter contains fat-soluble vitamins like Vitamin A, which is important for maintaining vision and immune function.
• The bun provides carbohydrates that serve as a quick energy source for the body.

Dietary Considerations

Allergens: Contains milk (from cheese and butter), gluten (from bun), butter derived from dairy

Suitable for: Omnivorous diets, moderate carbohydrate diets

Not suitable for: Vegan diets, lactose-free diets, gluten-free diets

Selection and Storage

Store buns in a cool, dry place or freeze for long-term use. Refrigerate butter and cheese separately to maintain freshness.

Common Questions About Bun with butter and cheese Nutrition

How many calories and nutrients are in a bun with butter and cheese?

A typical bun with butter and cheese can contain around 300-400 calories, depending on portion sizes and ingredients. It usually provides 10-12 grams of protein, 25-30 grams of carbohydrates, and 15-20 grams of fat. It may also include small amounts of calcium from the cheese and trace vitamins from fortified bread.

Can I eat a bun with butter and cheese on a keto diet?

A traditional bun with butter and cheese is not keto-friendly due to the high carbohydrate content of the bun, which can have 20-30 grams of carbs alone. You can make it keto-compliant by using a low-carb or keto-friendly bun option.

Is a bun with butter and cheese healthy?

While a bun with butter and cheese provides protein, energy, and calcium, it is also high in saturated fats and calories. Regular consumption may contribute to weight gain and higher cholesterol levels, so it's best consumed in moderation as part of a balanced diet.

What is a recommended portion size for a bun with butter and cheese?

A standard portion is one medium-sized bun (approximately 60 grams), about 10-15 grams of butter, and 20-30 grams of cheese. This portion should provide balanced energy without overloading on calories or fats.

How does a bun with butter and cheese compare to a plain bun or a sandwich?

A bun with butter and cheese is higher in fat and calories compared to a plain bun, which primarily provides carbohydrates. Compared to a sandwich, it often has less variety in nutrients, as sandwiches typically include vegetables, lean proteins, and other nutrient-dense ingredients.

Data Sources & Scientific References