1 serving (450 grams) contains 550 calories, 30.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
293.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun bo tai cha
Bun Bo Tai Cha is a flavorful Vietnamese noodle dish known for its balance of savory, fresh, and aromatic flavors. It combines rice vermicelli noodles, thinly sliced rare beef (Tai), and fragrant lemongrass beef sausage (Cha), all topped with an assortment of fresh herbs like cilantro, Thai basil, and mint. Served with bean sprouts, shredded vegetables, and a tangy nuoc cham dipping sauce, it offers a vibrant mix of textures and tastes. Originating from Vietnam, this dish highlights the central importance of fresh ingredients in Vietnamese cuisine. Nutritionally, Bun Bo Tai Cha is a good source of protein from the beef and sausage while the abundance of herbs and vegetables provides vitamins, minerals, and fiber. Vermicelli noodles are light and gluten-free, though they are high in carbs. A concern for health-conscious diners may be the sodium content from the sausage or dipping sauce, which can be adjusted for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
