1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgogi shaved steak
Bulgogi shaved steak is a popular Korean dish made from thinly sliced beef, typically marinated with a mixture of soy sauce, sesame oil, garlic, sugar, ginger, and green onions. Originating in Korea, 'bulgogi' translates to 'fire meat,' referring to its traditional grilling method. This dish is high in protein, providing essential amino acids for muscle repair and growth, and also contains moderate amounts of iron, supporting oxygen transport in the blood. Depending on preparation, the marinade can add sugars and sodium, so portion control is advisable for certain dietary needs.
Health Benefits
- High protein content aids in muscle repair and satiety (approximately 22-26g of protein per serving).
- Contains iron, which supports red blood cell production and oxygen transport (3-5 mg per serving).
- Rich in vitamin B12, crucial for energy metabolism and nerve function (about 2 mcg per serving).
Dietary Considerations
Selection and Storage
Store raw shaved beef in the refrigerator, tightly sealed, and consume within 1-2 days. Marinated bulgogi can be frozen for up to 3 months to preserve flavor.
Common Questions About Bulgogi shaved steak Nutrition
Is Bulgogi shaved steak high in protein?
Yes, Bulgogi shaved steak is rich in protein, with approximately 25-30 grams of protein per 4-ounce serving, depending on the preparation. It is an excellent source of protein for muscle repair and overall body function, making it a good choice to meet daily protein requirements.
Can I eat Bulgogi shaved steak on a keto diet?
Yes, Bulgogi shaved steak is suitable for a keto diet, as it is low in carbohydrates and high in protein and healthy fats, especially when cooked with keto-friendly marinades that are free of added sugars. Be cautious when consuming traditional sauces, which may contain added sugar, and opt for sugar-free versions.
What are the health benefits and concerns of Bulgogi shaved steak?
Bulgogi shaved steak provides key nutrients like iron, zinc, and B vitamins, which are essential for energy production and immune health. However, it may be high in sodium depending on the marinade, and excessive sodium intake could impact blood pressure. Always check the label or prepare homemade marinades to control sodium levels.
What is the recommended serving size for Bulgogi shaved steak?
A typical serving size for Bulgogi shaved steak is around 4-6 ounces, which provides adequate protein while balancing calorie intake. Pair it with a variety of vegetables or low-carb sides to create a well-rounded meal.
How does Bulgogi shaved steak compare to other beef cuts?
Bulgogi shaved steak is thinner and quicker to cook compared to thicker beef cuts like ribeye or sirloin. It is also more heavily marinated, offering a bold flavor that traditional cuts may lack. Shaved steak is ideal for stir-fries and quick dishes, while thicker cuts are better suited for grilling or roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
