Bukhari rice

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.1%)

Protein: 28 cal (9.7%)

Carbs: 211 cal (72.2%)

About Bukhari rice

Bukhari rice is a flavorful and aromatic rice dish originating from Saudi Arabia, specifically from the Hejaz region, but has gained popularity across various Middle Eastern and Central Asian cuisines. Traditionally made with basmati or long-grain rice, it incorporates spices such as cardamom, cinnamon, and black pepper, alongside tomatoes, onions, meat, or chicken. The dish is notable for its balanced nutritional profile, offering a combination of carbohydrates from the rice, moderate protein from added meat or legumes, and potential micronutrients from spices and vegetables. When prepared with whole grains, Bukhari rice can be a rich source of dietary fiber, aiding digestion and satiety. It is typically served on celebratory occasions and is enjoyed as a communal dish.

Health Benefits

• Provides sustained energy due to complex carbohydrates found in basmati or long-grain rice.
• Promotes digestion and gut health with dietary fiber when made using whole-grain rice.
• Supplies antioxidants from spices like cardamom and cinnamon, which may help reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (if wheat-based stock or additives are used), nuts (if garnished)

Suitable for: Gluten-free diets (ensure no gluten-containing additives), pescatarian diets (if meat is substituted with fish or excluded)

Not suitable for: Vegan diets (unless prepared without meat or using plant-based substitutes), low-carb diets

Selection and Storage

Bukhari rice should be refrigerated in an airtight container within 2 hours of cooling to prevent spoilage. It can be reheated using a microwave or stovetop, ensuring it reaches an internal temperature of 165°F.

Common Questions About Bukhari rice Nutrition

What is the nutritional content of Bukhari Rice?

Bukhari Rice contains approximately 200-250 calories per 1-cup serving, with 4-5 grams of protein, 45-50 grams of carbohydrates, and less than 1 gram of fat (depending on preparation). It also provides small amounts of vitamins like B6 and minerals such as potassium and magnesium.

Is Bukhari Rice suitable for a keto diet?

Bukhari Rice is not suited for a keto diet because it is high in carbohydrates, containing around 45-50 grams per serving. Keto diets typically require foods low in carbs, around 20-50 grams per day total.

Are there any health benefits or concerns with eating Bukhari Rice?

Bukhari Rice can provide energy due to its carbohydrate content and can be part of a balanced diet. However, those seeking lower glycemic impact should consume it in moderation, especially if it is prepared with added fat or sodium. It's also important to pair it with protein-rich and fibrous ingredients for balanced nutrition.

What is the recommended serving size for Bukhari Rice?

A typical serving size for Bukhari Rice is 1 cup cooked, which is around 200-250 calories. Adjust portion sizes based on activity levels and dietary needs, and pair with lean protein and vegetables for a complete meal.

How does Bukhari Rice compare to other types of flavored rice dishes?

Bukhari Rice is often less spicy than dishes like biryani and usually contains fewer ingredients, making it lighter and simpler. It is flavored mainly with basic spices and sometimes vegetables or meats, whereas dishes like pilaf or biryani often involve heavier seasonings and richer preparation methods.

Data Sources & Scientific References