Buffalo wing

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 220 calories, 20.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		523.8
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		2381.0 mg	103%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (61.6%)

Protein: 190 cal (36.5%)

Carbs: 9 cal (1.8%)

About Buffalo wing

Buffalo wings are a popular American dish originating from Buffalo, New York, typically made by deep-frying chicken wings and coating them in a spicy sauce made from hot sauce, butter, and seasonings. They are a staple of American cuisine and are often served as an appetizer or snack, paired with celery and blue cheese or ranch dressing. Nutritionally, chicken wings provide high-quality protein and essential amino acids, but they are also high in saturated fats, especially when deep-fried. Buffalo wing sauce contributes to sodium content, which should be moderated in high-sodium diets. Unseasoned chicken wings contribute several B vitamins, like niacin and B6, as well as minerals such as phosphorus and selenium essential for health. However, the overall nutritional profile depends on preparation methods and portion sizes, with baked or grilled versions being healthier options compared to traditional fried wings.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth (6 grams of protein per wing on average).
• Contains niacin (vitamin B3), which supports energy production and metabolism.
• Includes selenium, an antioxidant mineral that promotes thyroid function and immune health.

Dietary Considerations

Allergens: Contains milk (if served with blue cheese or butter-based sauce), chicken

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store cooked wings in an airtight container in the refrigerator and consume within 3-4 days. For freezing, ensure wings are fully cooled and store in a freezer-safe container for up to 3 months.

Common Questions About Buffalo wing Nutrition

Are buffalo wings high in protein?

Buffalo wings are a good source of protein, with approximately 6-7 grams of protein per medium-sized wing (without sauce). However, the protein content can vary based on preparation and whether the wings are boneless or bone-in.

Can I eat buffalo wings on a keto diet?

Buffalo wings can fit into a keto diet if they’re prepared without sugary sauces or breading. Traditional buffalo sauce is typically low-carb, and a medium wing has around 0-2 grams of carbs, depending on seasonings.

Are there any health concerns with eating buffalo wings?

Buffalo wings are often high in saturated fat and sodium, which can be a concern if consumed in large quantities. Deep frying also adds unhealthy fats, so opt for baked or grilled wings to reduce these issues.

What is a recommended serving size for buffalo wings?

A typical serving size for buffalo wings is 5-6 pieces, which provides around 400-500 calories (including a moderate amount of sauce). Pair them with vegetables like celery or carrot sticks for a more balanced meal.

How do buffalo wings compare to other chicken preparations?

Compared to grilled or baked chicken, buffalo wings are higher in calories and fat due to frying and the addition of sauce. For a healthier option, try baked wings with a light coating of sauce or seasoning instead.

Data Sources & Scientific References