1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buah naga
Buah Naga, commonly known as dragon fruit, is a tropical fruit originating from Central and South America but now widely cultivated in Southeast Asia. It has a vibrant pink or yellow skin and white or red flesh speckled with edible black seeds. Known for its mildly sweet flavor and crisp texture, dragon fruit is a rich source of vitamins C and B, fiber, and antioxidants like betacyanins. It is also low in calories, with approximately 60 calories per 100-gram serving, making it a healthy snack choice. Dragon fruit’s nutritional profile supports immune health, digestive health, and overall vitality.
Health Benefits
- Supports immune function due to its high vitamin C content (20-25% of the RDI per 100g).
- Promotes healthy digestion with 3 grams of fiber per 100 grams, aiding in gut health.
- Provides antioxidants such as betalains, which may reduce inflammation and protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store dragon fruit at room temperature until ripe, then refrigerate for up to 5 days. Cut fruit should be covered and refrigerated to maintain freshness.
Common Questions About Buah naga Nutrition
Is Buah Naga (dragon fruit) high in protein?
Dragon fruit is not high in protein; a 100g serving contains about 1.1 grams of protein. It is more recognized for its carbohydrate content and as a source of vitamins and antioxidants, rather than as a protein-rich food.
Can I eat Buah Naga on a keto diet?
Buah Naga is not ideal for a strict keto diet as it contains around 9-10 grams of carbohydrates per 100g. While it has a moderate carbohydrate content, it is better suited for less restrictive low-carb diets or as an occasional keto-friendly treat in small portions.
What are the health benefits of eating Buah Naga?
Dragon fruit is rich in vitamin C, fiber, and antioxidants like betalains, which support immune health and fight oxidative stress. Its fiber content (about 3g per 100g) can aid digestion, but people sensitive to fiber may need to consume it in moderation.
How much Buah Naga should I eat in one serving?
A typical serving size of dragon fruit is about 150-200g (1 small fruit), which provides around 60-100 calories. This amount balances nutrient intake while keeping sugar and carbohydrate consumption moderate.
How does Buah Naga compare to other tropical fruits like mango or papaya?
Compared to mango and papaya, dragon fruit is lower in natural sugars and calories. For instance, a 100g serving of dragon fruit has around 60 calories, while mango and papaya contain approximately 70-90 calories. Dragon fruit is also less sweet, making it a lighter, refreshing option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
