1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta pomodoro
Bruschetta Pomodoro is a classic Italian appetizer known for its fresh, vibrant flavors. This dish consists of toasted slices of rustic bread, typically rubbed with garlic and drizzled with olive oil, topped with a mixture of diced tomatoes, fresh basil, garlic, and sometimes a hint of balsamic vinegar. Originating from Italy, bruschetta showcases the simplicity and quality of Mediterranean cuisine. It is rich in heart-healthy monounsaturated fats from olive oil and packed with vitamins A and C from tomatoes. Basil contributes antioxidants and adds an aromatic depth. While bruschetta is a nutrient-dense option, its healthiness depends on portion size and bread type, as white bread can have fewer nutrients and more refined carbs. Opting for whole-grain bread enhances fiber content, making it a more balanced choice. This flavorful dish is perfect for a light snack or a nutritious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
