1 serving (70 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Nutrition Information
Calories |
404.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673.7 mg | 29% | |
| Total Carbohydrates | 67.4 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.7 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 505.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruscheta
Bruschetta is a traditional Italian appetizer known for its simplicity and vibrant flavors. It typically consists of toasted bread topped with a mixture of diced tomatoes, fresh basil, garlic, olive oil, and sometimes balsamic vinegar. The bread, often a rustic variety like ciabatta, is usually brushed with olive oil and lightly grilled, adding a satisfying crunch to the dish. Originating in Italy, bruschetta highlights fresh, high-quality ingredients that are staples of Mediterranean cuisine. From a nutritional perspective, bruschetta is rich in antioxidants from tomatoes and healthy monounsaturated fats from olive oil, which may support heart health. Fresh basil adds additional vitamins and minerals, while garlic contributes beneficial compounds with potential anti-inflammatory properties. However, it may be high in carbohydrates due to the bread and calories may increase with large portions or additional toppings like cheese. As a whole, bruschetta is a wholesome and flavorful choice when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
