1 serving (200 grams) contains 720 calories, 10.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 94.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie blizzard
The Brownie Blizzard is a popular frozen dessert made by blending vanilla soft-serve ice cream with brownie chunks. Originating from American fast-food dessert menus, this treat combines rich, fudgy chocolate flavor with creamy textures. While indulgent and satisfying, it is a calorically dense food typically high in added sugar, fat, and carbohydrates. Depending on the size and preparation, one serving can contain 300-800 calories, along with significant amounts of saturated fat and approximately 30-60 grams of sugar. Protein content tends to be minimal, with small amounts of calcium from the dairy base.
Health Benefits
- Provides calcium from the soft-serve base; calcium is essential for maintaining strong bones and teeth.
- Contains small amounts of protein (approximately 5-10g per serving), which supports muscle repair and growth.
- Chocolate in brownies contains trace amounts of magnesium, important for nerve and muscle function.
Dietary Considerations
Common Questions About Brownie blizzard Nutrition
How many calories and how much protein does a Brownie Blizzard have?
A medium Brownie Blizzard contains approximately 720 calories and 13 grams of protein, but these numbers may vary depending on the size and customization. It is also high in sugar, with around 80 grams per serving, making it an indulgent dessert rather than a significant source of protein or other key nutrients.
Is a Brownie Blizzard suitable for a keto diet?
No, a Brownie Blizzard is not suitable for a keto diet. It is high in carbohydrates due to its sugar content, with a medium size containing over 100 grams of carbs, far exceeding the daily allowance for a typical keto diet, which limits net carbs to 20-50 grams per day.
Are there any health concerns associated with eating a Brownie Blizzard?
The primary health concerns with a Brownie Blizzard include its high sugar and calorie content, which could contribute to weight gain and spikes in blood sugar levels if consumed frequently. It also contains saturated fat, with about 12 grams in a medium serving, which should be consumed in moderation as part of a healthy diet.
What is the recommended portion size for a Brownie Blizzard?
A small serving (approximately 6 ounces) is a more reasonable portion size for most people to limit calorie and sugar intake. Sharing a larger size or opting for a mini Blizzard can also be a good way to enjoy the treat in moderation.
How does a Brownie Blizzard compare to a regular chocolate ice cream sundae?
A Brownie Blizzard is typically higher in calories, carbs, and sugar compared to a regular chocolate sundae because it includes brownie pieces and a blended consistency, which add sweetness and richness. While both are indulgent desserts, the Blizzard is more calorically dense, so portion sizes should be monitored more closely.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
