Brown toast with butter

Breakfast

Item Rating: 57/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		1183.4 mg	51%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	11.8 g	42%
	Sugars	11.8 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 319 cal (37.0%)

Protein: 71 cal (8.2%)

Carbs: 473 cal (54.8%)

About Brown toast with butter

Brown toast with butter is a simple and popular breakfast food found in many cuisines globally. It typically consists of whole-grain bread, toasted until crisp, and topped with a layer of butter. Whole-grain bread is a good source of complex carbohydrates and dietary fiber, which aids digestion and provides sustained energy. The butter adds fats, primarily saturated fats, along with fat-soluble vitamins like A, D, and E. Depending on the type and portion of butter used, this meal can range from being a light snack to a calorie-dense meal. It combines a balance of macronutrients, making it a quick and convenient breakfast choice, especially when paired with toppings like avocado or eggs for additional nutrients.

Health Benefits

• High dietary fiber content from whole-grain bread helps promote healthy digestion and supports gut health.
• Provides essential fats from butter, contributing to energy and the absorption of fat-soluble vitamins such as A, D, and E.
• Contains B vitamins like niacin and thiamin in whole-grain bread, which support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from butter)

Suitable for: Vegetarian, non-restrictive diets

Not suitable for: Vegan, lactose-intolerant, gluten-intolerant, low-fat diet

Selection and Storage

Store bread in a cool, dry place or freeze to extend shelf life. Keep butter refrigerated and bring it to room temperature for easier spreading.

Common Questions About Brown toast with butter Nutrition

What is the nutritional content of brown toast with butter?

One slice of brown toast with one teaspoon of butter contains approximately 110-130 calories, 3-4g of protein, 6-8g of fat, and 11-15g of carbohydrates, depending on the bread and butter used. It also provides small amounts of fiber, B vitamins, calcium, and vitamin A from the butter.

Can I eat brown toast with butter on a keto diet?

Brown toast with butter is not keto-friendly as a single slice of brown bread typically contains 11-15g of carbohydrates, which can exceed the daily carb limits for most keto plans. However, you can substitute regular bread with low-carb or keto bread alternatives to make it more suitable.

Is brown toast with butter healthy?

Brown toast with butter can be part of a balanced diet as it provides fiber, healthy fats (depending on the butter used), and some essential vitamins. However, it may be high in calories and saturated fat if consumed in excess or paired with large amounts of butter, so portion control is important.

What is the recommended portion size for brown toast with butter?

For most adults, one or two slices of brown toast with a modest amount of butter (about one teaspoon per slice) is considered an appropriate portion size. This provides a filling snack or side without excessive calorie or fat intake.

How does brown toast with butter compare to white toast with butter?

Brown toast is generally healthier than white toast as it contains more fiber, which promotes better digestion and sustained energy. Nutritionally, brown and white toast with the same amount of butter are similar in calories and protein, but brown toast offers more micronutrients and takes longer to digest, making it a better option.

Data Sources & Scientific References