1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glutin free toast with jam
Gluten-Free Toast with Jam is a simple yet delightful choice for breakfast or a snack. This dish features bread made from alternative flours such as almond, rice, or buckwheat, ensuring it is free from gluten—a protein often linked to digestive issues for those with gluten sensitivity or celiac disease. The toast is topped with jam, typically crafted from fruit and natural sweeteners like honey or cane sugar. Originating from European breakfast traditions, it blends comforting flavors with dietary mindfulness. Rich in fiber from whole grains and packed with vitamins from the fruit spread, it serves as a moderate energy source. However, the jam's sugar content makes portion control important for maintaining balanced nutrition. Effortlessly customizable, it caters to diverse dietary needs while delivering a nourishing experience for gluten-free eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
