Brown soda bread

Bakery

Item Rating: 75/100

1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 2.4 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		108 g	39%
	Dietary Fiber	12 g	42%
	Sugars	4.8 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		4.8 mg	26%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (14.5%)

Protein: 76 cal (12.9%)

Carbs: 432 cal (72.6%)

About Brown soda bread

Brown soda bread is a traditional Irish bread made without yeast, relying on the reaction between baking soda and an acidic ingredient, such as buttermilk, for leavening. This wholemeal variation is rich in fiber and has a dense texture with a nutty and hearty flavor. The bread typically contains whole wheat flour, baking soda, salt, and buttermilk, making it quick to prepare and bake. It is a nutritious option due to its high fiber content, moderate carbohydrate levels, and small amounts of protein. Brown soda bread is commonly paired with soups, stews, or enjoyed with butter and jam in Irish cuisine, offering a wholesome and satisfying meal component.

Health Benefits

• High fiber content from whole wheat supports healthy digestion and may reduce the risk of heart disease.
• Contains B vitamins such as B1 (thiamin) and B3 (niacin) that help convert carbohydrates into energy.
• Low sugar content makes it a healthier bread option for maintaining stable blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, dairy (buttermilk)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, lactose-intolerant individuals (unless made with a dairy substitute)

Selection and Storage

Store at room temperature in an airtight container for up to 2 days, or freeze for longer storage. Toast or reheat to revive freshness.

Common Questions About Brown soda bread Nutrition

What is the nutritional content of brown soda bread?

Brown soda bread typically contains around 190-220 calories per slice (about 50g), 6g of protein, 35g of carbohydrates, 3g of fiber, and 1-2g of fat, depending on the recipe. It provides minerals such as iron, magnesium, and B vitamins, making it a nutritious choice for energy and digestive health.

Can I eat brown soda bread on a low-carb or keto diet?

Brown soda bread is not suitable for a keto diet as it is made from whole wheat flour or white flour, which are high in carbohydrates. Each slice contains about 35g of carbs, which is too much for low-carb and keto diet plans requiring minimal carbohydrate intake.

What are the health benefits and concerns of eating brown soda bread?

Brown soda bread is rich in fiber, supporting healthy digestion, and provides essential minerals such as iron and magnesium. However, its high carbohydrate content may be a concern for those managing blood sugar levels or trying to follow a low-carb diet. Moderation is key to enjoying its benefits while avoiding potential health issues.

What is the recommended portion size for brown soda bread?

A recommended portion size for brown soda bread is typically one slice, which is about 50-60g. To balance your meal, pair it with a source of protein like eggs or a piece of cheese and some fresh vegetables.

How does brown soda bread compare to white bread in terms of nutrition?

Brown soda bread is generally more nutritious than white bread. It contains more fiber and micronutrients due to its use of whole wheat flour, making it better for digestion and sustained energy levels. White bread, on the other hand, is often lower in fiber and higher on the glycemic index, leading to quicker spikes in blood sugar.

Data Sources & Scientific References