Brown schweiger liverwurst

Meat

Item Rating: 41/100

1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		845.4
% Daily Value*
Total Fat		76.1 g	97%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		338.1 mg	112%
Sodium		1690.7 mg	73%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.2 g
protein		29.6 g	59%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		4.2 mg	23%
Potassium		422.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 684 cal (81.8%)

Protein: 118 cal (14.1%)

Carbs: 34 cal (4.1%)

About Brown schweiger liverwurst

Brown Schweiger Liverwurst is a type of German-style liver sausage made with pork liver, pork, and a mixture of aromatic spices. It has a creamy, spreadable texture and is commonly enjoyed as a sandwich spread or with crackers. Traditionally part of German and Central European cuisine, it is a rich source of protein, fat, and essential micronutrients like iron and vitamin A due to its liver content. Liverwurst is calorie-dense, generally providing around 300-350 calories per 100 grams, with a significant portion derived from its high fat content, including both saturated and unsaturated fats. It also contains sodium, which varies depending on the manufacturing process.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function.
• High in iron, promoting oxygen transport in the blood and reducing the risk of anemia.
• Provides an excellent source of high-quality protein, which is essential for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains pork, potential milk or dairy (if included in processing)

Suitable for: Low-carb diets, keto diet (due to high fat and low carb content)

Not suitable for: Vegetarian or vegan diets, low-fat diets, low-sodium diets

Selection and Storage

Store Brown Schweiger Liverwurst in the refrigerator, tightly wrapped, and consume within 1-2 weeks once opened. It can also be frozen for extended storage, up to 2-3 months.

Common Questions About Brown schweiger liverwurst Nutrition

Is Brown Schweiger Liverwurst high in protein?

Yes, Brown Schweiger Liverwurst is relatively high in protein, providing about 6-8 grams of protein per 2-ounce serving. It also contains significant amounts of fats, primarily saturated fat, which should be consumed in moderation.

Can I eat Brown Schweiger Liverwurst on a keto diet?

Yes, Brown Schweiger Liverwurst is compatible with a keto diet. It is low in carbohydrates, typically containing 1-2 grams per serving, and has a high-fat content, which aligns well with ketogenic macronutrient requirements.

Are there any health concerns associated with eating Brown Schweiger Liverwurst?

Brown Schweiger Liverwurst is rich in vitamins like iron, vitamin A, and B12, providing important nutrients for energy production and overall health. However, it is high in saturated fats and sodium, so regular consumption should be moderated to support heart health and avoid excess sodium intake.

What is the recommended serving size for Brown Schweiger Liverwurst?

The recommended serving size for Brown Schweiger Liverwurst is about 2 ounces (56 grams) per meal. This portion delivers approximately 150-180 calories, which can be balanced with whole-grain bread, vegetables, or other side dishes for a nutritious meal.

How does Brown Schweiger Liverwurst compare to other types of liverwurst?

Brown Schweiger Liverwurst tends to have a smoother texture and richer flavor compared to standard liverwurst. It often contains additional spices and a slightly higher fat content, making it creamier and more spreadable. However, its nutritional profile of fat and sodium is similar to other types, so portion control remains important.

Data Sources & Scientific References