1 serving (60 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown olive bread
Brown Olive Bread is a rustic, hearty loaf that combines the rich, briny flavors of olives with the earthy taste of whole grain flour. Originally inspired by Mediterranean cuisine, this bread often includes a mix of green and black olives, lending it a distinct savory profile. Crafted with whole grains, it provides a good source of dietary fiber, which supports digestion and overall gut health, while also being lower in refined sugars compared to white bread. Olive oil, sometimes added for moisture and flavor, brings healthy monounsaturated fats that are beneficial for heart health. While Brown Olive Bread is more nutrient-dense than overly processed options, moderation is key due to its higher sodium content from olives and potential additional salt. Perfect for pairing with salads, cheeses, or soups, it’s a wholesome indulgence rooted in tradition that satisfies both taste and nutrition needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
