1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown chapati
Brown Chapati, a cherished staple in Indian cuisine, is a round, unleavened flatbread made primarily from whole wheat flour mixed with water and a pinch of salt. Its simple preparation involves rolling the dough into thin discs and cooking them on a griddle until puffed and lightly browned. Unlike refined flour alternatives, Brown Chapati retains its nutrient content due to the use of whole wheat, making it rich in dietary fiber, vitamins, and minerals like magnesium and iron. This fiber supports digestion and helps maintain steady blood sugar levels, making it a healthier choice for those managing diabetes or aiming for balanced meals. Low in fat and free from additives, it offers sustained energy without unnecessary caloric load. However, its nutritional benefits can depend on accompaniments, such as ghee or heavily spiced dishes. Enjoy Brown Chapati as a wholesome complement to curries, lentils, or fresh vegetable sides.
