1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown chapati
Brown chapati is a traditional unleavened flatbread commonly consumed in South Asian countries like India and Pakistan. It is made from whole wheat flour (atta), water, and sometimes salt, making it a staple in Indian cuisine. Brown chapati is known for its nutrient density, being rich in complex carbohydrates and dietary fiber due to its whole-grain composition. It is a low-fat food that provides moderate protein and essential micronutrients such as iron, magnesium, and B vitamins. With a low glycemic index, it is an excellent choice for maintaining steady energy levels throughout the day. A single medium chapati (40g) typically contains approximately 120 calories, 3g protein, 0.5g fat, 25g carbohydrates, and 3g dietary fiber.
Health Benefits
- Supports digestive health due to its high dietary fiber content (3g per chapati), which aids in promoting regular bowel movements and preventing constipation.
- Rich in magnesium, which supports muscle and nerve function, and is essential for bone health.
- Provides iron, an essential mineral for oxygen transport in the blood and reducing fatigue, especially in individuals prone to anemia.
- Low glycemic index helps regulate blood sugar levels, making it suitable for individuals with diabetes.
- Contains B vitamins like thiamine and niacin, which are crucial for energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store brown chapati in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or in a microwave before serving to restore softness.
Common Questions About Brown chapati Nutrition
Is brown chapati high in protein?
Brown chapati contains moderate amounts of protein, providing around 3 grams of protein per chapati (approximately 40g weight). It is not a significant source compared to high-protein foods, but it can contribute to your daily protein needs as part of a balanced meal.
Can I eat brown chapati on a keto diet?
Brown chapati is not suitable for a keto diet due to its carbohydrate content. A single chapati contains around 15-20 grams of carbohydrates, which is too high for the strict carb limits typically followed on keto diets.
What are the health benefits of eating brown chapati?
Brown chapati, made with whole wheat flour, is high in fiber, which supports digestion and helps maintain healthy cholesterol levels. It is also a source of essential nutrients like B vitamins, iron, and magnesium. However, consuming it in moderation is ideal to avoid excessive calorie intake.
How many brown chapatis should I eat per meal?
The ideal serving depends on your nutritional needs, but generally, 1-2 chapatis per meal is recommended for most adults. Pair them with protein-rich foods and vegetables to maintain a balanced diet while avoiding excess carb intake.
How does brown chapati compare to white chapati?
Brown chapati is made from whole wheat flour and contains more fiber, vitamins, and minerals compared to white chapati made from refined flour. It is a healthier choice for digestion and heart health due to its lower glycemic index and higher nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
