1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled greek pork chops
Broiled Greek pork chops are a flavorful dish inspired by Greek cuisine, known for its emphasis on fresh, wholesome ingredients like olive oil, lemon, garlic, and oregano. Pork chops, the main protein source, are typically marinated with these Mediterranean staples to deliver rich flavors. Pork chops are a good source of high-quality protein and various vitamins and minerals like thiamin, selenium, and phosphorus. They also provide moderate amounts of zinc, potassium, and niacin, which contribute to energy production and immune function. When broiled, this cooking method helps retain nutrients and minimizes added fats, making the dish a healthy choice in moderation when paired with vibrant Greek-style sides like salads or roasted vegetables.
Health Benefits
- Rich in high-quality protein, which aids in muscle building and repair.
- Contains selenium, essential for antioxidant activity and thyroid function.
- Offers B vitamins like thiamin and niacin, essential for energy metabolism.
- Provides zinc, benefiting immune function and tissue healing.
- Good source of phosphorus, supporting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator (below 40°F) and use within 3 days or freeze for longer storage. Marinated pork chops should be kept in a sealed container, consumed within 1-2 days, or frozen for up to 2 months before cooking.
Common Questions About Broiled greek pork chops Nutrition
Are broiled Greek pork chops high in protein?
Yes, broiled Greek pork chops are an excellent source of protein. A 4-ounce serving typically contains around 25-28 grams of protein, making it a great option for muscle repair and growth.
Can I eat broiled Greek pork chops on a keto diet?
Yes, broiled Greek pork chops can be suitable for a keto diet. They are naturally low in carbohydrates, with less than 1 gram per serving, provided that the marinade or seasoning used doesn’t include sugar or high-carb ingredients.
What are the health benefits or concerns of eating broiled Greek pork chops?
Broiled Greek pork chops are rich in protein and vitamins like B6 and B12, which support energy metabolism and brain health. However, they may also be high in sodium depending on the marinade, so monitoring overall salt intake is recommended, particularly for those with high blood pressure.
What is the recommended serving size for broiled Greek pork chops?
A typical serving size for broiled Greek pork chops is about 4-6 ounces. Pairing it with non-starchy vegetables, like zucchini or broccoli, can help balance the meal and provide fiber and nutrients.
How do broiled Greek pork chops compare to other types of pork chops?
Broiled Greek pork chops differ from traditional breaded or fried pork chops in that they tend to be lower in calories and fat due to the cooking method. The Greek preparation adds Mediterranean-inspired flavors from herbs and olive oil, while avoiding excess carbs or unhealthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
