1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled chicken
Broiled chicken is a popular cooking method originating from Western cuisines, particularly in regions like Europe and North America. It involves cooking chicken under intense direct heat, resulting in a flavorful and lightly crispy exterior while retaining moisture inside. Chicken is an excellent source of high-quality protein, providing essential amino acids for muscle repair and overall bodily functions. It is low in saturated fat and contains vitamins such as B6 and B12, as well as minerals like phosphorus and selenium. Depending on the preparation, broiled chicken can be a lean and heart-healthy option, particularly when skinless cuts like chicken breast are used.
Health Benefits
- Rich in protein, with approximately 26 grams per 3-ounce serving, essential for muscle growth and maintenance.
- Contains vitamin B6, which supports brain health and aids in the metabolism of proteins and carbohydrates.
- High in selenium, a mineral that contributes to immune system function and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store broiled chicken in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze cooked chicken in a freezer-safe bag for up to 3 months.
Common Questions About Broiled chicken Nutrition
Is broiled chicken high in protein?
Yes, broiled chicken is an excellent source of protein. A 3-ounce serving of broiled, skinless chicken breast provides about 26 grams of protein, making it a great choice for muscle repair and growth. It is also low in fat, especially when the skin is removed.
Can I eat broiled chicken on a keto diet?
Yes, broiled chicken is highly compatible with a keto diet, as it is very low in carbohydrates. For example, a 3-ounce serving of chicken breast contains 0 grams of carbs, making it a perfect protein choice for keto meal plans.
What are the health benefits of eating broiled chicken?
Broiled chicken is a lean protein source that supports muscle development and provides essential nutrients such as vitamin B6, which aids in metabolism. It is also a good source of niacin and phosphorus. However, overconsumption of chicken that is heavily seasoned or prepared with added sodium could increase sodium intake, so moderation is key.
What is the recommended serving size of broiled chicken?
A standard serving size of broiled chicken is 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides approximately 120-140 calories and is generally sufficient to meet protein needs as part of a balanced meal.
How does broiled chicken compare to grilled chicken in terms of healthiness?
Broiled chicken and grilled chicken are both healthy options as long as excess oils and seasonings are avoided. However, broiling tends to retain more moisture, potentially leading to a tenderer cut of meat, while grilling can add a smoky flavor but might form char that contains harmful compounds if overcooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
