1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolli and potato fry
Broccoli and Potato Fry is a simple yet flavorful dish that combines tender potato cubes with nutrient-packed broccoli florets, lightly stir-fried with aromatic spices. Originating from Indian cuisine, this recipe often features cumin, turmeric, and chili for a warm, earthy flavor profile. Both broccoli and potatoes are rich in vitamins and minerals; broccoli provides ample fiber, vitamin C, and antioxidants, while potatoes offer potassium and energy-supporting carbohydrates. This dish is typically vegan, making it a wholesome option for plant-based diets. However, when preparing, the use of excessive oil or frying can increase calorie content and fat levels, potentially reducing its healthfulness. For a lighter alternative, opt for steaming or baking instead of frying. Broccoli and Potato Fry offers a balance of taste and nutrition, making it a versatile choice for meals or side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
