1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.0 mg | 3% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.8 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 748.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolli and carrot
Broccoli and carrots are nutrient-packed vegetables renowned for their health benefits and versatility in global cuisines. Broccoli, originating from the Mediterranean, is rich in vitamins C and K, fiber, and potent antioxidants like sulforaphane, which support immunity and reduce inflammation. Carrots, with roots in Central Asia, are celebrated for their abundant beta-carotene, a precursor to vitamin A that promotes eye health and supports skin and immunity. Both are naturally low in calories, making them ideal for weight management. While broccoli offers detoxifying compounds, carrots add subtle sweetness and crunch. These vegetables can be enjoyed raw, steamed, roasted, or incorporated into soups, stir-fries, and salads. Though generally healthy, overuse of creamy dips or sugary glazes may add excess calories. Together, broccoli and carrots form a dynamic duo that enhances flavor and nutrition in any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
