Asparagus and carrot curry
Item Rating: 87/100
One cup of Asparagus and carrot curry is around 238 grams and contains approximately 48 calories, 5.2 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
Asparagus And Carrot Curry is a vibrant and aromatic dish that celebrates the flavors of Indian cuisine. Packed with tender asparagus and sweet carrots, this curry is simmered in a rich coconut milk base infused with spices like turmeric, cumin, and coriander. It's not only delicious but also loaded with nutrients—rich in vitamins A and C, fiber, and antioxidants. This dish is perfect for those seeking a healthy, plant-based meal that’s both comforting and satisfying. Serve it over steaming rice for a wholesome, colorful culinary experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.2857g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 9.2381g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.4762g | |
| Protein 5.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.1429mg | 0% |
| Iron 5.0952mg | 0% |
| Potassium 480.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 34.6%
Carbs: 61.1%