1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with white cheddar powder
Broccoli with White Cheddar Powder is a savory dish combining steamed or roasted broccoli florets with a dusting of tangy white cheddar seasoning. This flavorful pairing blends the natural earthiness of broccoli, a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants, with the creamy sharpness of cheddar powder, often made from cheese solids and seasonings. Popular in American cuisine, this preparation offers a convenient way to enhance broccoli's appeal while providing a satisfying cheesy taste. While broccoli itself is a superfood known for supporting digestion, immune health, and bone strength, cheddar powder should be consumed in moderation due to potential sodium and fat content. Ideal as a side dish or a snack, Broccoli with White Cheddar Powder strikes a balance between indulgence and nutritional virtue, making it a crowd-pleasing addition to family meals or casual gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
