Diabetic Broccoli in Garlic Sauce
Elevate your healthy eating with this irresistible Diabetic Broccoli in Garlic Sauce, a quick and flavorful side dish packed with bold, Asian-inspired flavors. Perfectly steamed broccoli florets are tossed in a savory, low-sodium soy sauce infused with fragrant minced garlic, sesame oil, and a hint of rice vinegar for tangy depth. For those who crave a touch of sweetness or heat, optional stevia and red pepper flakes provide customizable flavor bursts. The dish is thickened with a light cornstarch slurry, creating a glossy coating that clings to each bite. Ready in just 20 minutes, this diabetic-friendly recipe is as nutritious as it is delicious, making it an ideal pairing for brown rice or cauliflower rice. Perfect for busy weeknights or as a wholesome addition to your healthy meal prep routine!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 4 cloves Garlic, minced
- 3 tablespoons Low-sodium soy sauce
- 3 tablespoons Water
- 1 tablespoon Rice vinegar
- 2 teaspoons Sesame oil
- 1 teaspoon Stevia or erythritol (optional, for sweetness)
- 1 teaspoon Cornstarch
- 0.5 teaspoon Red pepper flakes (optional, for heat)
- 1 tablespoon Vegetable or avocado oil
Instructions
Rinse the broccoli florets thoroughly and set them aside to dry.
In a small bowl, whisk together the soy sauce, water, rice vinegar, sesame oil, and optional sweetener until well combined.
In a separate small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry, and set it aside.
Heat a large skillet or wok over medium heat and add the vegetable or avocado oil.
Once the oil is hot, add the minced garlic and optional red pepper flakes. Stir-fry for 30 seconds until fragrant, but be careful not to burn the garlic.
Add the broccoli florets to the skillet, stirring to coat them evenly in the garlic oil. Sauté for 2-3 minutes.
Pour in the prepared sauce and stir well to distribute. Cover the skillet and let the broccoli steam for 2-3 minutes until tender but still crisp.
Uncover the skillet and stir in the cornstarch slurry. Cook for another 1 minute until the sauce thickens and evenly coats the broccoli.
Remove the skillet from the heat and transfer the broccoli to a serving dish.
Serve immediately as a side dish or pair with brown rice or cauliflower rice for a complete meal.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1608 mg | 70% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 4.4 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 48 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
