Broccoli with Garlic and Soy Sauce
Elevate your veggie game with this quick and flavorful recipe for Broccoli with Garlic and Soy Sauce, a simple yet satisfying dish that brings bold flavors to your plate in just 20 minutes. Tender-crisp broccoli florets are infused with the rich, savory essence of garlic and low-sodium soy sauce, balanced by a hint of nutty sesame oil. For those who crave a little heat, optional red pepper flakes add an extra kick, while toasted sesame seeds provide a beautiful finishing touch. This healthy side dish pairs perfectly with rice, noodles, or your favorite protein, making it an ideal choice for dinner or meal prep. Ready in under 10 minutes of cooking time, this nutritious recipe turns everyday broccoli into a vibrant, Asian-inspired masterpiece.
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Recipe Information
Ingredients
- 500 grams broccoli
- 2 tablespoons olive oil
- 4 pieces garlic cloves
- 2 tablespoons low-sodium soy sauce
- 3 tablespoons water
- 1 teaspoon sesame oil
- 0.25 teaspoons red pepper flakes (optional)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Wash the broccoli and cut it into florets. Remove any tough stems, and set aside.
Peel and thinly slice the garlic cloves.
In a large skillet or wok, heat the olive oil over medium heat.
Add the sliced garlic to the skillet and sauté for 30 seconds to 1 minute, stirring constantly, until fragrant but not browned.
Add the broccoli florets to the skillet. Stir to coat the broccoli in the garlic-infused oil.
Pour in the water and cover the skillet with a lid. Allow the broccoli to steam for 3-4 minutes, or until it becomes bright green and slightly tender.
Remove the lid and stir in the soy sauce and sesame oil. If using red pepper flakes, add them at this stage for a hint of heat.
Cook for another 2-3 minutes, stirring occasionally, until the broccoli is fully cooked but still crisp.
Remove the skillet from heat and transfer the broccoli to a serving dish.
Sprinkle with sesame seeds if desired. Serve warm as a side dish or over rice for a light meal.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1794 mg | 78% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 7.3 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
