1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with beef
Broccoli with beef is a classic dish commonly associated with Chinese-American cuisine, blending stir-fried broccoli florets and tender beef slices in a savory sauce. Originating from Cantonese traditions, this dish delivers a balance of crunchy vegetables and rich protein. Nutritionally, broccoli is low in calories and high in vitamins such as Vitamin C and Vitamin K, along with fiber and antioxidants like sulforaphane. Beef provides high-quality protein, essential amino acids, and important minerals such as iron and zinc. Together, they make a nutrient-packed meal suitable for various dietary needs while offering a flavorful and satisfying experience.
Health Benefits
- Contains Vitamin C from broccoli, which supports immune health and skin repair.
- Provides dietary fiber in broccoli that aids in digestion and promotes gut health.
- Rich in iron from beef, essential for red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store broccoli in the refrigerator in a perforated plastic bag to maintain freshness for up to 5 days. Cooked broccoli and beef can be refrigerated in an airtight container for up to 3 days.
Common Questions About Broccoli with beef Nutrition
What are the nutritional benefits of broccoli with beef?
Broccoli with beef is a nutrient-dense dish that typically contains about 250-350 calories per serving (depending on ingredients and preparation). It is high in protein (around 20-25 grams per serving from the beef), vitamin C, vitamin K, and fiber from the broccoli. It's also a good source of iron and other essential minerals.
Is broccoli with beef low-carb or keto-friendly?
Broccoli with beef can be keto-friendly if prepared without added sugars, such as in sauces containing soy sauce sweetened with sugar or cornstarch. One serving typically contains about 6-10 grams of net carbs, largely from the broccoli, making it suitable for a low-carb or keto diet if portions and ingredients are monitored.
What are the health benefits of eating broccoli with beef?
Broccoli with beef combines the antioxidants, fiber, and vitamins (like vitamin C and K) found in broccoli with the protein, iron, and zinc provided by beef. This makes it a well-rounded dish that supports immune health, muscle repair, and digestive health. However, high sodium sauces can be a concern, so opt for low-sodium or homemade versions.
What is a healthy portion size for broccoli with beef?
A healthy portion size for broccoli with beef is usually around 1 to 1.5 cups, which provides a balanced amount of protein (20-25 grams) and vegetables. This should be paired with other low-carb side dishes if you're monitoring your calorie or macros intake.
How does broccoli with beef compare to similar dishes like stir-fried chicken with broccoli?
Broccoli with beef typically has more iron and zinc due to the beef but slightly more calories and fat compared to chicken with broccoli. Stir-fried chicken with broccoli may have less saturated fat, making it lighter, but both dishes can be equally nutritious depending on preparation methods and choice of sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
