1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli carrorts and green beans with melted cheese
Broccoli, carrots, and green beans with melted cheese is a flavorful side dish that blends vibrant vegetables with the creamy indulgence of melted cheese. Often featured in American family-style meals, this dish offers a balance of nutrition and comfort food appeal. The medley includes broccoli, a powerhouse of antioxidants and fiber; carrots, rich in beta-carotene and vitamin A; and green beans, providing essential vitamins like C and K. While the combination is packed with nutrients, the addition of melted cheese introduces some fats and calories, depending on the type and quantity used. Opting for reduced-fat cheese can make this dish a healthier choice. Its appealing texture and savory flavor make it a delightful way to encourage vegetable consumption, serving as a versatile accompaniment to mains like grilled chicken or roasted potatoes. Perfect for busy families, it’s a quick, satisfying option loaded with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
