1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisket queso
Brisket queso is a Tex-Mex dish combining smoked beef brisket with melted queso cheese, typically enhanced with spices, chilies, and herbs. Originating from the Southwest United States, it reflects the fusion of Mexican flavors and American-style barbecue culture. This dish is indulgent, with a high protein content from the brisket and calcium from the cheese. However, it is also rich in saturated fats due to the cheese and beef, and often contains sodium from added seasonings. While it provides energy, its nutritional profile makes it better suited for occasional enjoyment rather than consistent consumption.
Health Benefits
- Provides high-quality protein, essential for muscle repair and maintenance, thanks to the brisket.
- Contains calcium from queso cheese, supporting strong bones and teeth.
- Iron in beef brisket contributes to red blood cell formation and energy levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid separation of cheese.
Common Questions About Brisket queso Nutrition
Is Brisket Queso high in protein?
Brisket Queso is relatively high in protein due to the beef brisket, which provides approximately 18-22 grams of protein per serving (about 1 cup). Cheese in the queso also adds additional protein, making it a good choice for those seeking protein-rich options.
Can I eat Brisket Queso on a keto diet?
Yes, Brisket Queso can fit into a keto diet when prepared without carb-heavy additives like flour or tortilla chips. The brisket and cheese contribute high fats and proteins, while queso dip itself is low in carbohydrates if made with keto-friendly ingredients.
What are the health benefits or concerns of eating Brisket Queso?
Brisket Queso provides essential nutrients like calcium from cheese and protein from brisket, supporting bone health and muscle repair. However, it is high in saturated fats and sodium, so consuming it in moderation is recommended to avoid potential heart health issues.
What is a recommended serving size for Brisket Queso?
A recommended serving size for Brisket Queso is about 1/2 to 1 cup, depending on dietary goals. This amount balances flavor and macronutrients without excessive calories, which can be around 300-500 calories per cup depending on the recipe.
How does Brisket Queso compare to other queso varieties?
Brisket Queso is higher in protein and richer in flavor compared to traditional queso due to the addition of brisket. Unlike vegetarian queso, it is not suitable for vegetarian diets. It's also typically more calorie-dense due to the protein and fat content from the meat and cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
