1 serving (43 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sausge
Breakfast sausage is a flavorful and savory meat product commonly made from ground pork, though variations may include turkey or chicken. Seasoned with a blend of spices such as sage, black pepper, thyme, and salt, its distinctive taste is a staple in American breakfasts, often served alongside eggs and pancakes. Originating from traditional European recipes, breakfast sausage is rooted in hearty, farm-style cooking. While it provides protein and essential nutrients like iron and B vitamins, it can also be high in saturated fat, sodium, and cholesterol, posing concerns for heart health when consumed in excess. Leaner options, such as turkey or chicken sausage, offer a lower-fat alternative. Whether grilled, pan-fried, or baked, breakfast sausage remains a popular choice for adding robust flavor and substance to morning meals. Checking labels for leaner varieties and moderate sodium content can help make it a healthier part of your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
