1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast plate
A breakfast plate typically combines a variety of foods such as eggs, toast, fruits, and yogurt, originating from diverse global breakfast traditions. Commonly found in Western cuisines, this meal is rich in macronutrients like protein and carbohydrates, alongside essential vitamins and minerals. Eggs provide high-quality protein and B vitamins, while fruits contribute fiber and vitamin C. Whole grain toast offers complex carbohydrates for sustained energy, and yogurt contains probiotics and calcium. The nutritional profile of a breakfast plate can be tailored to individual dietary needs by incorporating nutrient-dense foods like avocados, nuts, or vegetables for added vitamins and healthy fats.
Health Benefits
- Promotes muscle repair and growth due to high-quality protein, especially in eggs (6g of protein per medium egg).
- Supports gut health and digestion with probiotics found in yogurt.
- Boosts immunity with fruits high in vitamin C, such as berries or citrus fruits.
Dietary Considerations
Selection and Storage
Store eggs, dairy, and fresh fruits in the refrigerator to maintain their freshness. Prepare toast fresh to retain its texture and avoid sogginess.
Common Questions About Breakfast plate Nutrition
What is the nutritional content of a traditional breakfast plate?
A traditional breakfast plate often includes eggs, bacon or sausage, toast, and sometimes a serving of fruit or vegetables. It typically contains around 400-600 calories, 20-30g of protein (depending on portions and inclusions like eggs or bacon), and provides vitamins like B12 and D from eggs, along with iron and zinc from meat. However, the exact nutritional values can vary depending on preparation and portions.
Can I eat a breakfast plate on a keto diet?
Yes, a breakfast plate can be adapted for a keto diet by focusing on low-carb options like eggs, bacon or sausage, and non-starchy vegetables (e.g., spinach or avocado). Avoid adding bread, sugary cereals, or high-carb items. Ensure the total carbohydrate count for the plate stays below 20-50g per day, which is the typical keto allowance.
What are the health benefits and concerns of a breakfast plate?
A traditional breakfast plate can provide excellent protein and essential vitamins like B12 and D from eggs and meats, which support metabolism and immune function. However, some options, like processed meats, may be high in saturated fats and sodium, increasing the risk of heart disease if consumed in excess. Balance the meal by including whole grains and fresh vegetables or fruits for added fiber and nutrients.
How much food should be included in a breakfast plate for a healthy portion size?
A balanced breakfast plate should include 1-2 eggs or a 3 oz portion of protein, 1 slice of whole-grain toast or 1/2 cup of oatmeal, 1/2 cup of vegetables or a small serving of fruit, and optional healthy fats like 1/4 avocado. This portion typically fits within a 350-500 calorie range, depending on individual dietary goals and needs.
How does a breakfast plate compare to oatmeal or smoothies?
A breakfast plate generally provides more protein than oatmeal or fruit-based smoothies, which may primarily provide carbohydrates and fiber. Oatmeal or smoothies can be adjusted to include protein sources like nuts or protein powder, but a traditional breakfast plate with eggs and meat is naturally protein-rich, making it a better option for muscle repair and satiety. However, oatmeal or smoothies might be quicker and easier to prepare for busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
