Breaded spicy chicken fillet

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		512.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		1280.0 mg	55%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 216 cal (42.9%)

Protein: 160 cal (31.7%)

Carbs: 128 cal (25.4%)

About Breaded spicy chicken fillet

The Breaded Spicy Chicken Fillet originates from American and global fast-food culinary traditions, combining tender chicken meat with a seasoned, spicy breading for a flavorful kick. The fillet is made by coating chicken, usually breast or thigh, in a mix of flour, spices, and seasonings before frying or baking. Its nutritional profile depends on preparation but is generally high in protein due to the chicken, with moderate fat from the breading and frying oil. A 100-gram serving typically provides approximately 25-30g of protein, 10-12g of fat, and 200-300 calories. It also contains vitamins and minerals like B6, niacin, phosphorus, and selenium, which are natural to chicken meat.

Health Benefits

• High in protein, with approximately 25-30g per serving, essential for muscle repair and growth.
• Contains B vitamins (like B6 and niacin), which support energy metabolism and brain health.
• Rich in selenium, an antioxidant that helps to protect cells from oxidative stress and supports thyroid function.

Dietary Considerations

Allergens: Contains wheat, egg, milk, soy

Suitable for: High-protein diets, low-carb diets (moderate portions if baked)

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze the fillet and reheat thoroughly before eating.

Common Questions About Breaded spicy chicken fillet Nutrition

Is a breaded spicy chicken fillet high in protein?

Yes, breaded spicy chicken fillets contain a moderate amount of protein. On average, a 4-5 oz portion provides around 20-25 grams of protein, depending on the brand or recipe. However, the breading adds additional carbohydrates and fats, which should be considered if you're monitoring your macronutrient intake.

Can I eat a breaded spicy chicken fillet on a keto diet?

It is not ideal for a keto diet because the breading typically contains refined flour or breadcrumbs, which are high in carbohydrates. A single fillet can have 10-20 grams of carbs, exceeding the daily limit for strict keto plans. For a keto-friendly option, you could use almond flour or pork rinds for breading instead.

Are breaded spicy chicken fillets healthy?

Breaded spicy chicken fillets can be part of a balanced diet but should be eaten in moderation due to their high calorie and fat content. They typically contain around 250-350 calories per serving, and many are high in sodium, with 500-800 mg per fillet. Opting for baked instead of fried versions can make them a healthier choice.

What is the recommended portion size for a breaded spicy chicken fillet?

The recommended portion size is typically one fillet, which weighs about 4-5 ounces. Pair it with vegetables or a salad to balance your meal and avoid overeating. If you're monitoring your calorie intake, check the nutrition label, as some fillets can be larger and pack more calories.

How does a breaded spicy chicken fillet compare to grilled chicken?

Breaded spicy chicken fillets are higher in calories, carbs, and fats compared to plain grilled chicken due to the breading and often frying preparation. While a 4 oz grilled chicken breast usually has around 120-150 calories and 3 grams of fat, a breaded version can double the calories and contain up to 15 grams of fat. Grilled chicken is the better choice for a lower-calorie, lower-carb option.

Data Sources & Scientific References