Breaded fish patty

Seafood

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		277.8 mcg	1389%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Breaded fish patty

Breaded fish patties are processed seafood products typically made from minced or filleted fish coated in breadcrumbs and fried or baked. Commonly found in Western cuisines, especially fast food and comfort meals, their origins are linked to the convenience food industry. The nutritional profile varies based on the type of fish used, but they often provide protein alongside fat from both the fish and breading oil. Breaded fish patties are also a source of omega-3 fatty acids, though their levels may be lower compared to fresh fish due to processing. They tend to be higher in sodium and saturated fats, especially if prepackaged or fried, which can impact overall dietary health. Despite this, they still offer notable protein and essential nutrients like selenium and vitamin B12 from the fish itself, contributing to a balanced diet when consumed in moderation.

Health Benefits

• Rich in protein: A breaded fish patty typically provides around 10-15 grams of protein per serving, important for muscle building and repair.
• Contains selenium: Fish is a good source of selenium, which acts as an antioxidant and supports immune health.
• Provides vitamin B12: Essential for nerve function and the production of red blood cells, fish contributes vitamin B12 to the diet.
• Offers omega-3 fatty acids: Depending on the fish used, patties can include heart-healthy omega-3s, which aid brain function and reduce inflammation.
• Source of iodine: Fish contains iodine, a nutrient essential for proper thyroid function.

Dietary Considerations

Allergens: Contains Fish, Wheat (gluten), Eggs (potential cross-contamination in breading)

Suitable for: Pescatarian

Not suitable for: Vegetarian, vegan, gluten-free diets, low-sodium diets

Selection and Storage

Store breaded fish patties in an airtight container in the freezer if pre-cooked; consume within 1-3 months for best quality. If refrigerated fresh, use within 2 days.

Common Questions About Breaded fish patty Nutrition

Is a breaded fish patty high in protein?

Breaded fish patties typically contain around 8-15 grams of protein per 3-ounce serving, depending on the type of fish used. While the fish itself is a good protein source, the breading can dilute the protein ratio slightly.

Can I eat a breaded fish patty on a keto diet?

Breaded fish patties are not suitable for a keto diet as the breading contains carbohydrates, typically adding 10-20 grams of carbs per serving. Opt for unbreaded fish to keep it keto-friendly.

Are breaded fish patties healthy?

Breaded fish patties can be a good source of protein and omega-3 fatty acids, depending on the type of fish used, but the breading often adds refined carbs, unhealthy fats, and extra calories. They may also contain added sodium, with some patties having 300-500 mg per serving. For a healthier option, look for patties with whole-grain breading or bake instead of frying.

What is the recommended portion size for breaded fish patties?

A common portion size is 1 patty, typically around 3-4 ounces. This serving provides approximately 200-300 calories, depending on the brand or recipe. Pair it with steamed vegetables or a salad to create a balanced meal.

How does a breaded fish patty compare to grilled fish?

Breaded fish patties generally have more calories, carbs, and fat due to the breading and frying process, while grilled fish retains higher levels of omega-3 fatty acids and loses the added carbs. For a leaner and healthier option, grilled fish is preferable, but breaded patties can be a convenient alternative in moderation.

Data Sources & Scientific References