1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken burger
The breaded chicken burger is a popular fast-food item or homemade meal featuring chicken patties coated in seasoned breadcrumbs and fried or baked until crispy, served within a bun. Originating from American fast-food culture, this dish combines a savory protein source with carbohydrates and optional toppings like lettuce, tomato, and sauces. A typical breaded chicken patty provides around 235-300 calories (depending on preparation method), is rich in protein (around 15-20g per patty), and contains moderate levels of fat and sodium. While the breading increases its calorie and carbohydrate content, using whole grain breadcrumbs or baking the patty can make it more nutritious. The overall nutritional profile is balanced but often high in fats and sodium, which should be considered within the context of a diet.
Health Benefits
- High protein content (15-20g per patty) supports muscle repair and growth.
- Contains selenium from chicken, which is essential for thyroid health and antioxidant functions.
- Provides vitamin B6, which contributes to energy metabolism and supports brain function.
Dietary Considerations
Selection and Storage
Store breaded chicken patties in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat baked or fried patties in an oven to retain crispiness.
Common Questions About Breaded chicken burger Nutrition
Is a breaded chicken burger high in protein?
A breaded chicken burger typically contains around 15-20 grams of protein per serving, depending on the size and brand. This makes it a decent source of protein to help with muscle repair and maintenance, but the breading lowers the protein ratio compared to plain grilled chicken.
Can I eat a breaded chicken burger on a keto diet?
Breaded chicken burgers are not ideal for a keto diet due to the breading, which typically contains refined carbohydrates. A single serving can have around 30-40 grams of carbs, making it unsuitable for low-carb or ketogenic diets unless you opt for a keto breading alternative.
Are there any health concerns with eating breaded chicken burgers?
Breaded chicken burgers can be high in calories, fat, and sodium, especially when fried. A standard serving might contain 300-400 calories and over 600 mg of sodium, which could contribute to weight gain or high blood pressure if eaten frequently. Opting for baked versions can reduce these concerns.
How much breaded chicken burger should I eat per serving?
A typical serving size for a breaded chicken burger is one patty, usually weighing around 100-150 grams. Pairing it with plenty of vegetables or a salad can help balance your meal nutritionally while preventing overconsumption.
How does a breaded chicken burger compare to a grilled chicken burger?
A breaded chicken burger contains more calories and carbohydrates due to the breading, while a grilled chicken burger is leaner with fewer additives and lower fat content. Grilled chicken is a healthier option overall, especially for those monitoring their calorie and carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
