Breaded base

Breaded base

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
14.3
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 171 cal (28.1%)
Protein: 57 cal (9.4%)
Carbs: 380 cal (62.5%)

About Breaded base

Breaded Base is a versatile food item featuring a crispy outer layer made from breadcrumbs or panko, wrapped around a core ingredient such as chicken, vegetables, or seafood. Popular across various cuisines, including American, Italian, and Japanese, its crunchy texture and savory appeal make it a favorite in fried or baked dishes. The breading usually consists of flour, eggs, and seasoned crumbs, adding flavor and structure. While Breaded Base is a source of protein and can include nutrient-rich fillings, its health value depends on preparation. Baked options are lower in fat, while frying adds calories and saturated fat. Incorporating whole-grain breadcrumbs or air frying can boost its nutritional profile. Users should watch for added salt and oils often present in pre-made options.