1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded barramundi fish
Breaded Barramundi Fish is a crispy, golden-brown dish featuring the mild, buttery flavor of barramundi, a white fish native to Australia and Southeast Asia. This dish consists of barramundi fillets coated in a mixture of breadcrumbs and seasonings, then baked or fried to achieve its signature crunch. Barramundi is prized for its high protein content, rich omega-3 fatty acids, and low levels of mercury, making it a heart-healthy seafood option. The breading adds texture and flavor, though it may slightly increase calorie and fat content, particularly if fried. Commonly found in Western-style cuisine, this versatile dish pairs well with salads, roasted vegetables, or a squeeze of fresh lemon for added brightness. While a nutritious choice overall, preparation methods and added ingredients like oils or sauces can influence its health profile, so opting for baked versions can help keep it lighter without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
