1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomatoes and cheese
Bread with tomatoes and cheese is a simple yet flavorful dish rooted in Mediterranean cuisine, particularly Italian. Often prepared with a base of crusty bread, such as ciabatta or baguette, it is topped with fresh tomatoes, melted cheese, and optional herbs like basil or oregano. The dish can be enjoyed toasted or baked for added texture. It provides a balance of carbohydrates from the bread, vitamins and antioxidants from the tomatoes, and protein and calcium from the cheese. The dish’s health benefits lie in its nutrient-rich ingredients, particularly the lycopene in tomatoes, which supports heart health, and protein from the cheese that aids muscle repair. However, its nutritional profile can vary depending on the type of bread and cheese used. Opting for whole-grain bread and lower-fat cheese can improve its healthiness. Often enjoyed as a snack or appetizer, this dish is a crowd-pleaser quick to assemble and customize.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
