1 serving (70 grams) contains 370 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 743.2 mg | 32% | |
| Total Carbohydrates | 168.9 g | 61% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 84.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with nutella
Bread with Nutella is a popular snack or breakfast item combining bread, a staple food made from flour and water, with Nutella, a creamy chocolate-hazelnut spread originally developed in Italy. The dish is widely enjoyed in European and global cuisines for its rich flavor and convenience. Nutritionally, the bread provides carbohydrates for energy, while Nutella contributes fats, sugars, and a small amount of protein. A standard serving of bread with Nutella (one slice with 15g Nutella) delivers approximately 150-200 calories, with the majority of calories coming from carbohydrates and fats. While it can offer quick energy, its sugar content should be consumed in moderation. The spread also contains small amounts of calcium and iron from hazelnuts and cocoa powder.
Health Benefits
- Provides quick energy due to carbohydrates from bread and sugars in Nutella.
- Contains a modest amount of iron (from cocoa powder) that supports oxygen transport in the body.
- Delivers hazelnut-derived healthy monounsaturated fats, which may support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Nutella in a cool, dry place away from direct sunlight. Bread should be kept in an airtight container or bread box at room temperature for optimal freshness.
Common Questions About Bread with nutella Nutrition
How many calories and how much protein does bread with Nutella have?
The calorie and protein content of bread with Nutella depends on portion sizes. One tablespoon of Nutella has around 100 calories and 1 gram of protein, while one slice of white bread adds approximately 70-80 calories and 2 grams of protein. Together, a typical serving of one slice of bread with one tablespoon of Nutella provides around 170-180 calories and 3 grams of protein.
Can I eat bread with Nutella on a keto diet?
Bread with Nutella is not suitable for a keto diet. Standard bread contains significant carbohydrates (around 13-15g per slice), and Nutella also contains around 11g of carbs per tablespoon, mostly from sugar. Together, they exceed the daily carb limits of most keto diets.
Is bread with Nutella healthy to eat regularly?
Bread with Nutella can be enjoyed occasionally but may not be ideal for regular consumption. Nutella is high in sugar and fat, with one tablespoon containing about 11 grams of sugar and 6 grams of fat. Eating it frequently, especially with white bread, may contribute to weight gain and spikes in blood sugar levels.
What is a recommended serving size for bread with Nutella?
A recommended serving size is one slice of bread (around 30-40g) topped with one tablespoon (15g) of Nutella. This portion helps manage calorie and sugar intake, providing around 170-190 calories. For a more balanced snack, consider adding fresh fruit like banana slices.
How does bread with Nutella compare to other sweet spreads on toast?
Bread with Nutella is higher in sugar and fat compared to options like peanut butter or almond butter. Peanut butter provides more protein (around 7-8g per 2 tbsp) and less sugar, while Nutella is primarily sugar and hazelnut oil. If seeking a healthier option, choose whole-grain bread with a lower-sugar spread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
