Bread with luncheon meat

Lunch

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1666.7 mg	72%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Bread with luncheon meat

Bread with luncheon meat is a simple yet popular meal enjoyed worldwide, particularly in Western and Asian cuisines. Commonly prepared as a sandwich or baked dish, it combines bread—a staple carbohydrate source—with processed luncheon meat, which is often made from pork, beef, or chicken. Nutritionally, bread typically provides carbohydrates, dietary fiber (if whole grain), and small amounts of protein, while luncheon meat is rich in protein but also often high in sodium and fat. This combination offers quick energy and satiety but should be consumed in moderation due to its processed components.

Health Benefits

• Bread, especially whole grain, provides dietary fiber which aids in digestion and helps maintain healthy gut function.
• Luncheon meat contributes protein, which is essential for muscle repair and growth.
• If whole grain bread is used, it can supply B vitamins such as niacin and thiamine, which support energy metabolism.

Dietary Considerations

Allergens: Contains gluten (from bread), soy (common in processed luncheon meats), potential milk derivatives (in bread or luncheon meats)

Suitable for: Non-restrictive diets, high-protein diets (if used with lean luncheon meat)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets

Selection and Storage

Store bread in a cool, dry place or freeze to extend freshness. Keep unopened luncheon meat in the refrigerator and consume within a few days after opening.

Common Questions About Bread with luncheon meat Nutrition

Is Bread with Luncheon Meat high in protein?

Bread with luncheon meat can provide moderate protein levels depending on the type of luncheon meat and serving size. A typical serving (two slices of bread and 2 oz of luncheon meat) contains approximately 12-15 grams of protein. However, the exact amount may vary based on the brand and type of luncheon meat used.

Can I eat Bread with Luncheon Meat on a keto diet?

Bread with luncheon meat is generally not compatible with a keto diet due to the high carbohydrate content in most types of bread. Regular bread typically contains 15-20 grams of carbs per slice, which exceeds keto limits. You may opt for low-carb bread alternatives or lettuce wraps with luncheon meat instead.

What are the health benefits and concerns of eating Bread with Luncheon Meat?

Luncheon meat is a convenient source of protein and certain minerals like zinc and iron. However, it is often high in sodium and saturated fats, which can pose health concerns when consumed frequently. Bread provides carbohydrates for energy but offers minimal nutrients if not whole grain. Moderation and choosing quality ingredients are key to balancing benefits and risks.

How much Bread with Luncheon Meat should I eat in a serving?

A standard serving would be 1-2 slices of bread paired with 2-3 oz of luncheon meat, offering around 300-400 calories depending on the specific ingredients. For a balanced meal, consider adding vegetables or a side salad to complement the protein and carb-heavy portion.

How does Bread with Luncheon Meat compare to other sandwiches or meals?

Bread with luncheon meat is generally higher in sodium compared to freshly prepared sandwiches using lean meats or plant-based fillings. It is also lower in fiber unless whole-grain bread is used. For a healthier alternative, you can opt for turkey slices, grilled chicken, or plant-based meats paired with whole-grain bread and fresh vegetables.

Data Sources & Scientific References