Bread with liver pate

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Bread with liver pate

Bread with liver pate is a traditional dish found in various European cuisines, particularly French and Eastern European. It pairs crusty or soft bread with liver pate, a smooth spread made primarily from seasoned and cooked liver, often combined with butter or cream for texture. Liver pate is nutrient-dense, offering significant amounts of protein, iron, and vitamin A. The bread component provides carbohydrates for energy, but its nutritional profile depends on the type (whole-grain, white, etc.). This combination makes for a hearty, flavorful snack or appetizer, delivering a balance of macronutrients and micronutrients.

Health Benefits

• Rich in vitamin A, supporting eye health and immune system function.
• High in iron, which contributes to improved oxygen transport and prevention of anemia.
• Provides a good source of protein, essential for muscle growth and repair.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (if pate contains butter or cream)

Suitable for: High-protein diets, low-carb diets (with suitable bread)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless using gluten-free bread)

Selection and Storage

Store liver pate in an airtight container in the refrigerator and consume within 3-5 days. Bread should be kept in a cool, dry place and consumed fresh.

Common Questions About Bread with liver pate Nutrition

Is bread with liver pate high in protein?

Yes, bread with liver pate can be a moderate source of protein. The pate itself typically provides around 7-10 grams of protein per 100 grams, while a slice of bread adds about 2-3 grams. The total protein content will depend on the quantity of liver pate used and the type of bread.

Can I eat bread with liver pate on a keto diet?

Bread with liver pate is generally not suitable for a strict keto diet because most bread is high in carbohydrates. A standard slice of bread contains approximately 15-20 grams of carbs, which may exceed your daily carb limit. If you use low-carb or keto-friendly bread, liver pate can be a compatible option due to its low-carb content.

What are the health benefits and concerns of eating bread with liver pate?

Liver pate is rich in vitamins A, B12, and iron, which support vision, energy metabolism, and red blood cell production, respectively. However, it is also high in saturated fats and cholesterol, so it should be consumed in moderation, especially by individuals with heart or liver conditions. The bread can add fiber if whole-grain varieties are used, but white bread may offer limited nutritional benefits.

What is the recommended portion size for bread with liver pate?

A reasonable portion size is one or two slices of bread with 1-2 tablespoons (15-30 grams) of liver pate per slice. This provides a balanced snack or light meal, totaling approximately 200-300 calories, depending on the bread type and pate amount.

How does bread with liver pate compare to other spreads or toppings?

Liver pate is much richer in vitamins A and B12 compared to common spreads like butter or cream cheese. However, it is also higher in cholesterol and saturated fats. Compared to hummus or avocado, liver pate offers more protein and iron but lacks fiber and healthy fats, making it a trade-off depending on your nutritional goals.

Data Sources & Scientific References