Toast with cream cheese and tomatoes

Breakfast

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (36.7%)

Protein: 57 cal (12.3%)

Carbs: 238 cal (51.1%)

About Toast with cream cheese and tomatoes

Toast with cream cheese and tomatoes is a simple and versatile dish enjoyed across various cuisines. This vibrant combination typically includes toasted bread topped with a spread of cream cheese and fresh tomato slices, sometimes garnished with herbs like basil or chives. The dish combines the carbohydrates and fiber from bread, the protein and calcium from cream cheese, and the vitamins and antioxidants from tomatoes. A single serving (approximately 150g) can provide around 250-300 calories, with a balance of macronutrients: 8-12g of protein, 10-15g of fat, and 25-30g of carbohydrates, depending on the bread and cream cheese used. It is a convenient and nutritious option for breakfast, snacks, or light meals.

Health Benefits

• Tomatoes are rich in vitamin C, which supports immune function and skin health.
• Cream cheese is a source of calcium, essential for bone health and muscle function.
• Whole grain toast provides dietary fiber for improved digestion and heart health.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from cream cheese)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet (unless gluten-free bread is used), dairy-free diet

Selection and Storage

Store tomatoes at room temperature to preserve flavor and refrigerate cream cheese in an airtight container. Assemble just before serving to prevent the toast from becoming soggy.

Common Questions About Toast with cream cheese and tomatoes Nutrition

Is toast with cream cheese and tomatoes high in protein?

This dish contains a moderate amount of protein, depending on the type and amount of cream cheese used. A slice of whole-grain toast with 1 ounce of cream cheese and fresh tomatoes provides about 5-7 grams of protein, mostly coming from the dairy-based cream cheese.

Can I eat toast with cream cheese and tomatoes on a keto diet?

Traditional toast with cream cheese and tomatoes is not ideal for a keto diet due to the high carbohydrate content of bread. However, you can make this dish keto-friendly by using low-carb or keto bread alternatives, keeping the net carbs within keto guidelines.

What are the health benefits or concerns of eating toast with cream cheese and tomatoes?

This dish provides a balance of carbohydrates, fats, and some protein, making it a good energy-boosting meal. Tomatoes add vitamins like C and K, along with antioxidants such as lycopene. However, typical cream cheese can be high in saturated fats and sodium, so portion size should be monitored if you’re managing cholesterol or blood pressure.

What is the recommended portion size for toast with cream cheese and tomatoes?

A single serving typically includes one slice of toast, about 1-2 tablespoons of cream cheese, and a few slices of tomato. This portion contains approximately 150-250 calories, depending on your bread and cream cheese choices, making it a light meal or snack.

How does toast with cream cheese and tomatoes compare to avocado toast?

Toast with cream cheese and tomatoes is lower in fiber and healthy fats compared to avocado toast, but it provides a creamier texture and slightly higher protein content due to the cream cheese. Avocado toast is a better choice for heart-healthy monounsaturated fats, while the tomato and cream cheese variation is a lighter, tangy alternative.

Data Sources & Scientific References