1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and jam
Bread with cheese and jam is a popular combination in various cuisines, often enjoyed as breakfast or a snack. Its origins can be traced back to European culinary traditions where bread, paired with preserved fruit jams and cheese, became a staple for its simplicity and flavor. Nutritionally, this dish combines carbohydrates from bread, sugars from jam, and protein and fat from cheese. Whole-grain bread offers fiber and B vitamins, while jam provides quick energy through natural sugars. Cheese contributes calcium, protein, and vitamin A. The nutritional profile varies depending on bread type, cheese variety, and jam, so portion control is essential.
Health Benefits
- Whole-grain bread is high in fiber, supporting healthy digestion and maintaining stable blood sugar levels.
- Cheese is a rich source of calcium, crucial for bone health and proper muscle function.
- Jam made from real fruit provides small amounts of vitamin C and antioxidants, supporting immune health.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place, cheese in a refrigerator, and jam in a sealed container to prevent spoilage. Assemble just before consuming for the best texture and taste.
Common Questions About Bread with cheese and jam Nutrition
What are the nutritional facts of bread with cheese and jam?
A typical serving of bread with cheese and jam (one slice of bread, 1 oz of cheese, and 1 tbsp of jam) contains about 250-300 calories, 8-10 grams of protein (depending on the cheese used), and 3-5 grams of fat. It’s also high in carbohydrates (30-35 grams) due to the bread and jam. The dish provides important nutrients like calcium from the cheese and some vitamins from the jam, though the sugar content can be high in processed jams.
Is bread with cheese and jam compatible with a low-carb or keto diet?
Bread with cheese and jam is not compatible with a keto diet because of its high carbohydrate content, primarily from the bread and jam. A single serving can have 30-35 grams of carbs, far exceeding the daily carb allowance for keto (20-50 grams per day). For a low-carb alternative, consider keto bread and sugar-free jam.
What are the health benefits or concerns of eating bread with cheese and jam?
Bread with cheese and jam provides energy-boosting carbohydrates, protein for muscle repair, and calcium for bone health. However, it can be high in added sugars if using commercial jam and in sodium, depending on the cheese and bread. Overconsumption may contribute to weight gain or an imbalance in blood sugar levels, so moderation is key.
What is the recommended serving size for bread with cheese and jam?
A practical serving size is one slice of bread topped with about 1 ounce of cheese and 1 tablespoon of jam. This portion provides a balance of nutrients while keeping calories reasonable. For a healthier option, consider whole-grain bread and reduced-sugar or homemade jam.
How does bread with cheese and jam compare to similar snacks like peanut butter and jelly sandwiches?
While both are high-energy snacks, bread with cheese and jam typically contains more protein (due to the cheese) but less healthy fat compared to peanut butter and jelly sandwiches. Peanut butter offers more heart-healthy fats and fiber, while cheese provides more calcium and a richer protein source. Choosing whole-grain bread and low-sugar spreads can improve the nutritional profile of either snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
