1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 33.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and strawberry jam
Bread with butter and strawberry jam is a classic combination enjoyed in many cuisines around the world. This simple yet satisfying dish typically consists of a slice of bread, a layer of butter, and a generous spread of strawberry jam. The bread provides carbohydrates and fiber, depending on the type—whole-grain options are often the healthiest choice. Butter adds richness and healthy fats when consumed in moderation, though it is calorie-dense and contains saturated fats. Strawberry jam, made from strawberries, sugar, and pectin, offers a sweet, fruity flavor and a source of vitamins like vitamin C, though it is also high in added sugars. This combination is versatile and often enjoyed as a breakfast or snack, delivering quick energy. Choosing low-sugar jam and whole-grain bread can improve its nutritional profile, making it a more balanced treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
