1 serving (70 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
842.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.4 mg | 22% | |
| Sodium | 673.7 mg | 29% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 33.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.7 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 269.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and chocolate sprinkles
Bread with butter and chocolate sprinkles is a popular treat in Dutch cuisine, commonly known as 'hagelslag on bread.' This dish combines a slice of bread, usually white or whole grain, spread with butter to help the sprinkles adhere, and topped with chocolate sprinkles. Nutritionally, the bread provides carbohydrates and dietary fiber (especially if whole grain), while the butter offers fats, including saturated fats, and the chocolate sprinkles contribute sugars and some trace amounts of iron and magnesium from cocoa. It is considered an energy-dense snack primarily due to its carbohydrate and fat content, with minor contributions of protein.
Health Benefits
- Provides quick energy from carbohydrates in the bread and sugar in sprinkles.
- Offers small amounts of magnesium, an essential mineral, from the cocoa in chocolate sprinkles.
- Contains fats from butter, which help absorb fat-soluble vitamins like vitamin A when paired with other nutrient-rich foods.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or the freezer to extend shelf life. Butter should be refrigerated, and chocolate sprinkles should be stored in an airtight container away from direct sunlight.
Common Questions About Bread with butter and chocolate sprinkles Nutrition
What is the nutritional content of bread with butter and chocolate sprinkles?
Bread with butter and chocolate sprinkles is relatively high in calories, with approximately 250-350 calories per serving depending on portion size. It contains around 4-6 grams of protein, mostly from the bread and butter, and is high in saturated fat from the butter. The sugar content is significant due to the chocolate sprinkles, contributing around 10-15 grams of sugar per serving.
Can I eat bread with butter and chocolate sprinkles on a keto diet?
No, bread with butter and chocolate sprinkles is not suitable for a keto diet. The bread contains a high amount of carbohydrates, typically around 20-25 grams per slice, and the chocolate sprinkles add additional sugars. Keto diets focus on low-carb foods with higher fat content, which this dish does not align with.
Are there any health concerns with eating bread with butter and chocolate sprinkles?
While it can be enjoyed as an occasional treat, regular consumption of bread with butter and chocolate sprinkles may lead to an excessive intake of added sugars and saturated fats, which are associated with increased risk of heart disease, weight gain, and diabetes. It lacks significant vitamins or fiber, making it less nutritionally dense overall.
What is the recommended serving size for bread with butter and chocolate sprinkles?
A typical serving size would be one slice of bread spread with about 1 tablespoon of butter and topped with 1-2 teaspoons of chocolate sprinkles. This portion keeps the calorie count under control at around 250-300 calories. If you're watching your sugar or fat intake, consider cutting down on the butter or sprinkles.
How does bread with butter and chocolate sprinkles compare to other sweet breakfast foods?
Bread with butter and chocolate sprinkles is similar to other sweet breakfast options like pastries or donuts in terms of calories and sugar content. However, it may lack the protein and micronutrients that could be found in options like oatmeal with fruit. For healthier alternatives, you might consider whole-grain bread with nut butter and a few dark chocolate chips for less added sugar and more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
