1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with avocado and mayonnaise
Bread with avocado and mayonnaise is a simple yet flavorful dish that blends creamy richness with satisfying textures. Typically consisting of fresh bread, ripe avocado, and a spread of mayonnaise, this combination has roots in Western cuisine, commonly associated with modern brunch culture. Avocado contributes heart-healthy monounsaturated fats, vitamins C, E, K, and B-6, as well as dietary fiber, while the bread offers carbohydrates for energy, particularly when whole grain is used. Mayonnaise, traditionally made from oil and egg yolk, provides fats and calories but is less nutrient-dense compared to avocado. For a healthier twist, low-fat or alternative mayonnaise options can be chosen. This item is often served as breakfast or a snack, offering a balance of creamy and savory flavors with customizable toppings like spices or greens for added nutrients. Moderation is key, especially considering the calorie content of mayonnaise and processed bread types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
