Bread dough

Bakery

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (7.3%)

Protein: 76 cal (12.8%)

Carbs: 476 cal (80.0%)

About Bread dough

Bread dough is a mixture of flour, water, and leavening agents such as yeast, often enriched with salt, sugar, or fats depending on the recipe. Originating from ancient civilizations like Egypt and Mesopotamia, bread dough represents a cornerstone in many global cuisines, from European artisanal loaves to flatbreads in South Asia. Nutritionally, plain bread dough is rich in carbohydrates, which provide essential energy. Whole-grain versions contain higher fiber, B vitamins, and minerals such as iron and magnesium. However, its nutritional profile can vary significantly with added ingredients like butter or seeds.

Health Benefits

• Rich in complex carbohydrates, providing an easily accessible energy source for physical and mental activities.
• Whole-grain bread dough is high in dietary fiber, which supports digestive health and helps manage cholesterol levels.
• Contains B vitamins, like thiamin and niacin, which are essential for energy metabolism and nervous system function.

Dietary Considerations

Allergens: Contains gluten (from wheat), potential dairy or egg if included in ingredients

Suitable for: Vegetarian diets, some low-fat diets (if made with minimal added fats)

Not suitable for: Gluten-free diets, low-carb or ketogenic diets, wheat allergy or celiac disease

Selection and Storage

Store bread dough in an airtight container in the refrigerator for up to 3 days to prevent over-fermentation. Freeze for longer-term storage, ensuring it is sealed to avoid freezer burn.

Common Questions About Bread dough Nutrition

Is bread dough high in protein?

Bread dough contains protein primarily from its flour, averaging around 7-9 grams per 100 grams, depending on the type of flour used. However, bread dough is not considered a high-protein food as its main macronutrient is carbohydrates.

Can I eat bread dough on a keto diet?

Bread dough is not compatible with a keto diet as it is very high in carbohydrates, typically containing around 40-50 grams of carbs per 100 grams. Keto diets require foods low in carbs, and bread dough does not fit this profile.

Are there any health concerns with eating bread dough raw?

Eating raw bread dough poses health risks due to the presence of raw flour and yeast. Raw flour can harbor harmful bacteria like E. coli, and yeast can expand in the stomach, potentially causing digestive discomfort or bloating. It’s recommended to cook bread dough fully before consumption.

What is a recommended serving size for bread dough once baked?

Once baked, a standard serving size of bread is usually 1 slice or around 1 ounce (28 grams). This portion contains approximately 70-80 calories, depending on the recipe. Adjust serving sizes based on dietary needs and calorie considerations.

How does bread dough compare to pizza dough in terms of nutrition?

Bread dough and pizza dough are very similar in nutrition as they share key ingredients like flour, water, and yeast. However, pizza dough often contains additional ingredients like oil or sugar, making it slightly higher in calories and fat. Both are carbohydrate-dense and should be consumed in moderation depending on dietary goals.

Data Sources & Scientific References