Bread and peanut butter

Snack

Item Rating: 68/100

1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	16.9 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		254.2 mg	19%
Iron		8.5 mg	47%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 76 cal (11.1%)

Protein: 101 cal (14.8%)

Carbs: 508 cal (74.1%)

About Bread and peanut butter

Bread and peanut butter is a classic food combination popular worldwide, with roots in American cuisine. This pairing combines a carbohydrate source, often made from wheat or whole grains, with a protein-rich spread derived from roasted peanuts. Nutritionally, it offers a balance of macronutrients, including carbohydrates, proteins, and fats. Whole grain bread adds dietary fiber, vitamins such as B-complex, and minerals like iron, while peanut butter provides healthy monounsaturated fats, plant-based protein, and nutrients like magnesium, potassium, and vitamin E. However, the nutritional profile can vary based on the type of bread and peanut butter selected (e.g., whole grain vs. refined bread or natural vs. commercial peanut butter). It is an excellent source of quick energy and satiety due to its macronutrient composition.

Health Benefits

• Provides sustained energy due to the complex carbohydrates in whole grain bread and healthy fats in peanut butter.
• Supports heart health with peanut butter's monounsaturated fats and antioxidant vitamin E, which protects cells from damage.
• Promotes muscle repair and maintenance through peanut butter's plant-based protein content.

Dietary Considerations

Allergens: Contains wheat (in bread), peanuts, gluten (in bread, if not gluten-free)

Suitable for: High-protein diets, vegetarian diets

Not suitable for: Gluten-free diets (unless gluten-free bread is used), nut-free diets, low-fat diets (due to peanut butter's fat content)

Selection and Storage

Store bread in a sealed container at room temperature for up to 1 week or in the freezer for longer preservation. Keep peanut butter in a cool, dry place and refrigerate natural varieties to prevent separation.

Common Questions About Bread and peanut butter Nutrition

Is bread and peanut butter a good source of protein?

Bread and peanut butter provide a moderate amount of protein. A standard serving of two slices of whole wheat bread and two tablespoons of peanut butter contains approximately 13-15 grams of protein, which supports muscle repair and growth but does not qualify as a high-protein food compared to other options.

Can I eat bread and peanut butter on a keto diet?

Bread and peanut butter are typically not suitable for a keto diet due to their carbohydrate content. Regular bread, especially whole wheat or white bread, contains around 12-20 grams of carbs per slice, while peanut butter adds approximately 3-4 grams of net carbs per tablespoon. Keto-friendly alternatives include low-carb bread and sugar-free peanut butter.

What are the health benefits and concerns of eating bread and peanut butter?

Bread and peanut butter offer a good combination of energy from healthy fats, fiber, and protein. Whole grain bread provides fiber and essential nutrients like B vitamins, while peanut butter is rich in heart-healthy fats and vitamin E. However, concerns include high calorie density (around 300-400 calories per serving) and the potential for added sugars or hydrogenated oils in processed peanut butter.

What is a healthy portion size for bread and peanut butter?

A healthy serving is one or two slices of whole-grain bread paired with 1-2 tablespoons of natural peanut butter. This combination provides approximately 250-400 calories, making it an ideal breakfast or snack option when balanced with fresh fruits or vegetables.

How does bread and peanut butter compare to alternatives like rice cakes and almond butter?

Rice cakes and almond butter are lower in calories and carbs compared to bread and peanut butter. For example, one rice cake has about 35 calories and fewer than 8 grams of carbs, while almond butter tends to have slightly less saturated fat and more vitamin E than peanut butter. If you're looking for a lower-calorie or lower-carb option, rice cakes with almond butter may be a better choice.

Data Sources & Scientific References