Braised hard boiled egg

Protein

Item Rating: 65/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		881.0 mg	293%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28.6 g	57%
Vitamin D		190.5 mcg	952%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (61.6%)

Protein: 114 cal (32.9%)

Carbs: 19 cal (5.5%)

About Braised hard boiled egg

Braised hard-boiled eggs are a traditional dish commonly found in East and Southeast Asian cuisines, such as Chinese, Taiwanese, and Vietnamese. Prepared by simmering boiled eggs in a flavorful broth often containing soy sauce, spices, and sugar, this dish absorbs rich aromas and develops a savory taste. Nutritionally, braised hard-boiled eggs are a good source of high-quality protein (around 6 grams per egg), healthy fats, and essential vitamins and minerals such as vitamin B12, selenium, and choline. The marinade typically adds sodium, so portion control is important for those monitoring salt intake.

Health Benefits

• Excellent source of choline, which supports brain health and development.
• Contains high-quality protein, essential for muscle repair and maintenance.
• Provides selenium, a mineral that acts as a powerful antioxidant supporting immune function.

Dietary Considerations

Allergens: Contains egg, soy (if soy sauce is used), gluten (if regular soy sauce is used)

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan diets, egg-free diets, low-sodium diets (unless modified)

Selection and Storage

Store braised eggs in the refrigerator in an airtight container for up to 3-4 days. Reheat gently in the braising liquid for best flavor retention.

Common Questions About Braised hard boiled egg Nutrition

Is braised hard boiled egg high in protein?

Yes, braised hard boiled eggs are high in protein. A single large egg provides about 6 grams of protein, which contributes to muscle repair and overall body function. Braising does not significantly change the protein content.

Can I eat braised hard boiled egg on a keto diet?

Yes, braised hard boiled eggs are compatible with a keto diet as they are low in carbohydrates. A large egg contains less than 1 gram of carbs, making it an excellent choice for maintaining ketosis.

What are the health benefits of eating braised hard boiled eggs?

Braised hard boiled eggs are rich in essential nutrients such as protein, vitamin D, choline, and selenium. They support brain health, strengthen immunity, and help maintain healthy bones. However, consider their cholesterol content, which is around 186 mg per egg, if managing cholesterol levels is a concern.

What is the recommended serving size for braised hard boiled eggs?

The recommended serving size depends on your dietary needs, but typically 1-3 eggs per meal is suitable for most people. Pair them with vegetables or a salad for a balanced meal as they are calorie-dense, with about 68 calories per large egg.

How does braised hard boiled egg compare to regular hard boiled egg?

Braised hard boiled eggs have added flavor imparted by soy sauce or spices used in the braising liquid, but the nutritional content remains similar to regular hard boiled eggs. They are slightly higher in sodium due to the braising process, so moderation is key if you’re watching your sodium intake.

Data Sources & Scientific References