1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken feet
Braised chicken feet is a delicacy often associated with Cantonese, Chinese, and other East Asian cuisines, though it is enjoyed in parts of Southeast Asia and the Caribbean as well. Known for their gelatinous texture and rich umami flavor, chicken feet are typically slow-cooked in a savory marinade with soy sauce, garlic, ginger, and spices. Nutritionally, chicken feet are low in fat and calories while providing substantial amounts of collagen, gelatin, and small amounts of protein. They are also a source of trace minerals like calcium, potassium, and magnesium, essential for bone health and overall bodily functions.
Health Benefits
- Supports joint health due to high collagen content, which contributes to cartilage integrity and reduces inflammation.
- Promotes skin elasticity and hydration as collagen enhances skin structure and repair.
- Provides essential minerals like calcium and magnesium that strengthen bones and support nerve function.
Dietary Considerations
Selection and Storage
Store cleaned chicken feet in the refrigerator for up to two days, or freeze them for longer storage. Cooked braised chicken feet can be refrigerated in an airtight container for three to four days.
Common Questions About Braised chicken feet Nutrition
Are braised chicken feet high in protein?
Braised chicken feet are a good source of protein, providing around 19 grams of protein per 100 grams. They are rich in collagen, which supports skin health and joint function, but they have lower protein content compared to lean chicken meat.
Can I eat braised chicken feet on a keto diet?
Yes, braised chicken feet are suitable for a keto diet as they are low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Their high protein and fat content make them a good fit for low-carb meal plans.
What are the health benefits of braised chicken feet?
Braised chicken feet are rich in collagen, which may promote skin elasticity, joint health, and digestive health. They also contain minerals such as calcium and magnesium that support bone strength. However, they can be high in sodium if heavily seasoned, which may be a concern for those monitoring sodium intake.
How many braised chicken feet should I eat per serving?
A typical serving of braised chicken feet is 2-3 feet, which equates to around 70-100 grams. This serving size provides approximately 130-150 calories and significant protein, but be mindful of added fats and seasonings that could increase calorie content.
How do braised chicken feet compare to chicken wings in nutritional value?
Braised chicken feet are lower in calories and fat compared to traditional chicken wings, primarily because they consist mostly of skin, tendons, and bones rather than muscle. However, chicken wings provide more protein per serving and tend to be less rich in collagen than chicken feet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
