1 serving (100 grams) contains 283 calories, 17.0 grams of protein, 24.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braadworst
Braadworst, a traditional Dutch sausage, is made from ground pork or a mix of pork and beef. It originates from the Netherlands and is a staple in Dutch cuisine, often seasoned with spices such as nutmeg, black pepper, and cloves. The sausage is typically pan-fried or grilled and served as a hearty addition to meals. Nutritionally, it is a high-calorie food with 283 calories per 100 grams, providing 17g of protein and 24g of fat. It is low in carbohydrates and contains trace amounts of calcium (20mg) and iron (1.2mg), but lacks significant vitamins like vitamin C or D.
Health Benefits
- Rich in complete proteins (17g per 100g), which support muscle repair and growth.
- Provides dietary iron (1.2mg), aiding in oxygen transport and energy production.
- Contains fats (24g), some of which are needed for hormone production and energy reserves.
Dietary Considerations
Selection and Storage
Store raw braadworst in the refrigerator at or below 4°C and consume within 1-2 days. For longer storage, freeze it in an airtight container for up to 3 months.
Common Questions About Braadworst Nutrition
Is braadworst high in protein?
Yes, braadworst is relatively high in protein, providing 17 grams per 100 grams. This makes it a decent protein source, especially for people looking to incorporate animal-based proteins. However, keep in mind it is also high in fat.
Can I eat braadworst on a keto diet?
Yes, braadworst is an excellent choice for a keto diet. It contains 0 grams of carbohydrates and a high fat content of 24 grams per 100 grams, which aligns well with the high-fat, low-carb requirements of the keto diet.
Is braadworst healthy to eat regularly?
While braadworst provides protein and is low in carbs, it is high in fat (24 grams) and sodium (700 mg per 100 grams). Consuming it too often can contribute to cardiovascular issues and high blood pressure, so moderation is key. Pair it with vegetables to balance the meal.
What is the recommended portion size for braadworst?
A typical portion size for braadworst is around 100 to 125 grams, which equates to one standard sausage. This provides approximately 283-354 calories, so it’s important to consider your dietary needs before consuming larger portions.
How does braadworst compare to other sausages like bratwurst?
Braadworst is similar to bratwurst in terms of ingredients and nutritional values. However, braadworst tends to have slightly higher fat and sodium content. Both options are high in protein, so they are comparable in terms of overall nutrition, though the flavor profile and preparation may differ based on seasoning and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
