1 serving (59 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 36 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl raisin bran
Bowl Raisin Bran is a classic cereal dish featuring crispy whole-grain bran flakes and naturally sweet raisins, commonly enjoyed as a breakfast staple in American cuisine. Known for its fiber-packed profile, Raisin Bran combines the health benefits of whole grains, promoting digestive health, with the antioxidants found in raisins. A typical bowl is often served with milk, adding protein, calcium, and vitamin D to the meal. While it offers a balanced start to the day, some variations may contain added sugars, making it important to check nutritional labels. Raisin Bran is a convenient and versatile choice for those seeking a hearty, nutrient-rich breakfast that supports energy levels and satiety throughout the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
